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Mirror Practices
The AI is the instrument. The person is the subject. Short self-experiments you can run on yourself, grounded in specific experimental findings.
Your Body Reads AI Output Before You Do
180 trials. The same circuits fire on AI disagreement as on human. The first read happens in your body before your conscious evaluation gets a chance. Speed is what hides it.
What Your Body Does When AI Disagrees
Ask AI to oppose you. Four observable signals reveal whether you are evaluating or defending. The same defensive circuits fire on AI opposition as on human.
Satisfaction Turns Our Evaluator Off
You notice when AI argues with you. You do not notice when AI confirms you. Confirmation has no signature, and the evaluator that would have caught the issue turns off. Satisfaction is the trap.
You Can Only Evaluate What You Could Produce
You defend AI-shaped conclusions you cannot rebuild. The ten-minute test reveals which parts of your work are yours. The discipline that compounds: choose what to own, delegate what AI can verify.